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Inner Sanctuary: Yoga and Sound Bath

Wed, Nov 20

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Malaya Botanicals

rest. ground. nurture your heart.

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Inner  Sanctuary: Yoga and Sound Bath
Inner  Sanctuary: Yoga and Sound Bath

Time & Location

Nov 20, 2024, 7:00 PM – 8:15 PM

Malaya Botanicals, 2350 Saratoga St #167, Alameda, CA 94501, USA

About the event

This space is created to restore your spirit and soothe your heart. We’ll journey through gentle yoga movements that invite ease into the body, grounding you in the present moment. Layered with the healing sounds of crystal bowls and soft chimes, each tone will help melt away tension, creating space for peace and presence. The session concludes with reflective journaling, guiding you to connect with what truly nurtures your heart and supports your well-being. Let this experience be your refuge—a place to rest deeply and emerge with a renewed sense of calm and clarity.


What to bring:

  • Yoga mat

  • Water

  • Journal

  • Pen

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