Inner Sanctuary: Yoga and Sound Bath
Wed, Nov 20
|Malaya Botanicals
rest. ground. nurture your heart.
![Inner Sanctuary: Yoga and Sound Bath](https://static.wixstatic.com/media/071167_8274a9d3f1f243a7bad61982135cecf9~mv2.png/v1/fill/w_980,h_515,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/071167_8274a9d3f1f243a7bad61982135cecf9~mv2.png)
![Inner Sanctuary: Yoga and Sound Bath](https://static.wixstatic.com/media/071167_8274a9d3f1f243a7bad61982135cecf9~mv2.png/v1/fill/w_980,h_515,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/071167_8274a9d3f1f243a7bad61982135cecf9~mv2.png)
Time & Location
Nov 20, 2024, 7:00 PM – 8:15 PM
Malaya Botanicals, 2350 Saratoga St #167, Alameda, CA 94501, USA
About the event
This space is created to restore your spirit and soothe your heart. We’ll journey through gentle yoga movements that invite ease into the body, grounding you in the present moment. Layered with the healing sounds of crystal bowls and soft chimes, each tone will help melt away tension, creating space for peace and presence. The session concludes with reflective journaling, guiding you to connect with what truly nurtures your heart and supports your well-being. Let this experience be your refuge—a place to rest deeply and emerge with a renewed sense of calm and clarity.
What to bring:
Yoga mat
Water
Journal
Pen