Empath SOULution to Healing
"If you have not suffered as you have, there would be no depth to you as a human being, no humility, no compassion." -Ekhart Tolle
Healing is a tough journey to be on, yet your soul and your inner knowing chooses this path.
You've made some progress, but now you find yourself in this place in your journey where you're starting to feel stuck.
You're feeling your triggers come up and your anxiety takes a toll and life begins to feel overwhelming.
All this healing to do, yet you don't know where to start.
What if I told you this journey doesn't have to be done alone?
What if you I told you that you can heal in community with other womxn who are also on this journey to healing.
What if I told you there's support and love that can hold you on this part of your journey?
What if I told you, that you deserve to heal. You deserve to live life free of anxiety and panic attacks?
Girlllllll.... I know I've been there and I continue to own my healing journey and not let it control me. It is not easy, but it is so worth it! Here's a glimpse of my journey
TRIGGER WARNING MY STORY CONTAINS ABUSE
One scoop of formula, two cups of water. As the second mom to my two younger siblings, at the age of 11 I learned how to make baby formula and suffered from night terrors waking up at 3 AM drenched in sweat, heart racing, hoping that when the sun rises that I would find my mom alive because she had an abusive partner.
Little did I know these defense mechanisms I learned as a child would be carried with me in to my adult years.
As an adult my trauma lead me on a soulless journey. I found myself seeking love in relationships that were toxic, abusive and emotionally unavailable. I found myself drinking my problems away and calling that a good time. Partying and drinking is not a "bad" thing. However, I found myself drinking and making reckless decisions, not only on the weekends but of every day of the week that I had the chance to avoid the feelings of being alone. To avoid the feelings of emptiness. To avoid the feelings of being detached from my own body.
The moment things changed for me was on my yoga mat in pigeon pose. My teacher asked us to soften and lean into the uncomfortable emotions that come up and the moment I softened was the moment I found myself in instant tears. I felt like it unlocked emotions that I never knew I had. Built up sadness, anger and frustration poured out of my heart on to my mat leaving a big puddle of emptiness. I remember wondering wtf is happening, and something inside me told me to continue to allow myself to feel what was coming up. So, I did.
Still confused about what happened on my mat, I did what any other person would do. I googled it lol and learned that hips hold a lot of emotions and it all made sense. I self reflected and meditated and realized holy shit, these are emotions that I've held on to for so long but where did this come from?
Little did I know it was from the moments I felt alone and cried myself to sleep. It was the moments I despised fathers day because I never knew what it felt like to have a dad. It was the moments I felt empty. It was the moments I had to grow up fast. It was the moment of anger I felt when my mom's boyfriend grabbed a butcher knife threatening he would kill her if she left. It was the moments of feeling as if I wasn't enough because even after telling her I didn't want him around, she stayed.
It was the moments in my childhood where I didn't have the capacity to understand what the hell I was feeling.
Since this realization, I decided I wanted to learn more about yoga and why it has this profound effect on people. I am now a certified yoga instructor, a healer, and a mindfulness coach and I created Empath's SOULution to Healing. A three month program that has helped women cultivate more self awareness, self care and healing. It is an absolute honor to witness women peel back the layers and come home to themselves and awaken the healer within each and every one of them.
If this is something that resonates with you, I have a special gift.
So, what is Empath SOULution to healing?
It's a 3 month program that focuses on the foundation of your healing journey.
We will focus on becoming more self aware. Self awareness is essential, it's where the healing can begin.
We will cultivate more self love. Self love is crucial to your journey. You will learn about boundaries, self care and learning how to put you first!
We will explore shadow work, inner child healing, ego work and learn more about tapping into our intuition.
During my time in the Healing for Empaths program, I have grown so much as a person. Before I engaged in these healing sessions with Jas, I was feeling lost and in place of longing to reconnect with spirituality. I wanted to make more time for deeper healing and self care, so that I don’t burn out with all the heavy work I do. I was not balancing my work and personal life, which was weighing me down and I wanted to find my life force again. Jas provided me with amazing resources for journaling, meditation, tools for setting boundaries and speaking on aspirations, and learning about breath work.
All of this has set me up for my personal growth and it exceeded all of my expectations! Who knew that virtual healing sessions could be so effective? Besides Jas being great at what she does as a mentor, she also provided a comfortable space to always show up as myself, no matter what condition. I knew from our first 1:1 that we had a spiritual connection and that I was meant to do this work with her. I can say with confidence that I have transformed into my higher self during this program, my life has improved on all levels, and I can’t wait to continue this journey with Good Karma Yoga!All of this has set me up for my personal growth and it exceeded all of my expectations! Who knew that virtual healing sessions could be so effective? Besides Jas being great at what she does as a mentor, she also provided a comfortable space to always show up as myself, no matter what condition. I knew from our first 1:1 that we had a spiritual connection and that I was meant to do this work with her. I can say with confidence that I have transformed into my higher self during this program, my life has improved on all levels, and I can’t wait to continue this journey with Good Karma Yoga!